Gavin Kuo 4500m row
4,500m
Meters
23:21.3
Time
2:35.7
Pace
240
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 142 |
August 11, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 4,500m | 2:35.7 | 93 | 619 | 27 | 153 |
| 4:47.4 | 900m | 2:39.6 | 86 | 595 | 27 | 148 |
| 4:31.0 | 1,800m | 2:30.5 | 103 | 652 | 30 | 163 |
| 4:40.0 | 2,700m | 2:35.5 | 93 | 620 | 27 | 158 |
| 4:35.6 | 3,600m | 2:33.1 | 98 | 635 | 28 | 155 |
| 4:47.2 | 4,500m | 2:39.5 | 86 | 596 | 27 | 145 |
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Workout Graph
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