Gavin Kuo 30:09 row
5,528m
Meters
30:09.0
Time
2:43.6
Pace
137
Calories
156
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 170 |
October 11, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,528m | 2:43.6 | 80 | 574 | 25 | 156 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 153 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 165 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 154 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 157 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 159 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 157 |
| 30:09.0 | 17m | 4:24.7 | 19 | 364 | 8 | 153 |
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Workout Graph
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