Gavin Kuo 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 172 |
October 15, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 26 | 156 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 146 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 159 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | 158 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 158 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 159 |
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