Gavin Kuo 30:00 row
5,610m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 175 |
October 17, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610m | 2:40.4 | 85 | 591 | 27 | 145 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 28 | 148 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 139 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 | 143 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 150 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 | 146 |
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Workout Graph
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