Gavin Kuo 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
280
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 174 |
November 11, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 27 | 144 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 21 | 131 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 134 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 30 | 147 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | 151 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 | 158 |
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Workout Graph
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