Gavin Kuo 40:06 row
7,255m
Meters
40:06.2
Time
2:45.8
Pace
373
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 169 |
November 12, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,255m | 2:45.8 | 77 | 564 | 27 | 137 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 121 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 135 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 30 | 137 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 145 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 145 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 146 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 139 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 136 |
| 40:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 134 |
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Workout Graph
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