Gavin Kuo 6000m row
6,000
Meters
31:34.1
Time
2:37.8
Pace
316
Calories
162
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Drag Factor | 181 |
November 07, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.1 | 6,000 | 2:37.8 | 89 | 600 | 316 | 30 | 162 |
| 6:07.9 | 1,200 | 2:33.2 | 97 | 626 | 64 | 32 | 155 |
| 6:17.2 | 2,400 | 2:37.1 | 90 | 601 | 63 | 31 | 166 |
| 6:24.1 | 3,600 | 2:40.0 | 85 | 590 | 63 | 29 | 162 |
| 6:25.3 | 4,800 | 2:40.5 | 85 | 588 | 63 | 30 | 167 |
| 6:19.5 | 6,000 | 2:38.1 | 89 | 597 | 63 | 30 | 163 |