Gavin Kuo 40:00 row
7,409m
Meters
40:00.0
Time
2:41.9
Pace
389
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
November 13, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,409m | 2:41.9 | 82 | 583 | 30 | 154 |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 28 | 152 |
| 16:00.0 | 1,526m | 2:37.2 | 90 | 609 | 31 | 156 |
| 24:00.0 | 1,500m | 2:40.0 | 85 | 594 | 31 | 157 |
| 32:00.0 | 1,481m | 2:42.0 | 82 | 583 | 31 | 160 |
| 40:00.0 | 1,411m | 2:50.0 | 71 | 544 | 29 | 146 |