Gavin Kuo 40:00 row
7,326m
Meters
40:00.0
Time
2:43.8
Pace
383
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 179 |
November 14, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,326m | 2:43.8 | 80 | 574 | 29 | 148 |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 28 | 145 |
| 16:00.0 | 1,494m | 2:40.6 | 84 | 590 | 29 | 146 |
| 24:00.0 | 1,488m | 2:41.2 | 83 | 587 | 30 | 158 |
| 32:00.0 | 1,469m | 2:43.3 | 80 | 576 | 30 | 151 |
| 40:00.0 | 1,423m | 2:48.6 | 73 | 551 | 28 | 143 |
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Workout Graph
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