Gavin Kuo 22:47 row
3,866m
Meters
22:47.2
Time
2:56.8
Pace
195
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 29, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 3,866m | 2:56.8 | 63 | 517 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 22:47.2 | 464m | 3:00.1 | 60 | 505 | 22 |