Gavin Kuo 30:18 row
5,337m
Meters
30:18.8
Time
2:50.3
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 30, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,337m | 2:50.3 | 71 | 543 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:18.8 | 35m | 4:28.5 | 18 | 362 | 11 |