Gavin Kuo 10:23 row
1,080m
Meters
10:23.1
Time
4:48.4
Pace
60
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Drag Factor | 95 |
October 30, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.1 | 1,080m | 4:48.4 | 15 | 350 | 15 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 16 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 16 |
| 10:23.1 | 40m | 4:48.7 | 15 | 350 | 13 |