Gavin Kuo 30:12 row
5,235m
Meters
30:12.1
Time
2:53.0
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 01, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,235m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 30:12.1 | 28m | 3:36.0 | 35 | 419 | 15 |