Gavin Kuo 30:07 row
5,465m
Meters
30:07.7
Time
2:45.3
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 03, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,465m | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |