Gavin Kuo 30:27 row
5,530
Meters
30:27.5
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 04, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,530 | 2:45.2 | 78 | 567 | 285 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 30:27.5 | 74 | 3:05.8 | 55 | 487 | 3 | 20 |