Gavin Kuo 30:07 row
5,631m
Meters
30:07.1
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 05, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,631m | 2:40.4 | 85 | 591 | 27 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 9 |