Gavin Kuo 30:07 row
5,602m
Meters
30:07.5
Time
2:41.3
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
November 06, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,602m | 2:41.3 | 83 | 586 | 27 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |