Gavin Kuo 30:07 row
5,515m
Meters
30:07.5
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 07, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,515m | 2:43.8 | 80 | 573 | 27 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 |