Gavin Kuo 30:11 row
5,771
Meters
30:11.3
Time
2:36.9
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 08, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,771 | 2:36.9 | 91 | 606 | 305 | 28 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 30:11.3 | 25 | 3:46.0 | 30 | 318 | 1 | 12 |