Gavin Kuo 30:12 row
5,713
Meters
30:12.1
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 09, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,713 | 2:38.5 | 88 | 601 | 300 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 30:12.1 | 26 | 3:52.6 | 28 | 395 | 1 | 12 |