Gavin Kuo 30:12 row
5,713m
Meters
30:12.1
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 09, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,713m | 2:38.5 | 88 | 601 | 26 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:12.1 | 26m | 3:52.6 | 28 | 395 | 12 |