Gavin Kuo 30:21 row
5,653
Meters
30:21.5
Time
2:41.1
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 10, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,653 | 2:41.1 | 84 | 588 | 295 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 30:21.5 | 49 | 3:39.3 | 33 | 414 | 2 | 18 |