Gavin Kuo 30:14 row
5,714m
Meters
30:14.9
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 11, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 5,714m | 2:38.8 | 87 | 600 | 27 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:14.9 | 38m | 3:16.0 | 46 | 459 | 17 |