Gavin Kuo 30:32 row
5,716m
Meters
30:32.2
Time
2:40.2
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 12, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 5,716m | 2:40.2 | 85 | 592 | 27 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:32.2 | 90m | 2:58.8 | 61 | 510 | 22 |