Gavin Kuo 30:18 row
5,746m
Meters
30:18.3
Time
2:38.2
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 13, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,746m | 2:38.2 | 88 | 604 | 27 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 30:18.3 | 30m | 5:05.0 | 12 | 342 | 10 |