Gavin Kuo 30:28 row
5,888
Meters
30:28.2
Time
2:35.2
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 15, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,888 | 2:35.2 | 94 | 614 | 312 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 30:28.2 | 75 | 3:08.0 | 53 | 382 | 3 | 20 |