Gavin Kuo 30:06 row
6,029m
Meters
30:06.2
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 16, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,029m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 |