Gavin Kuo 30:06 row
6,029
Meters
30:06.2
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 16, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,029 | 2:29.7 | 104 | 653 | 328 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |