Gavin Kuo 30:11 row
5,910m
Meters
30:11.6
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 18, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,910m | 2:33.2 | 97 | 634 | 27 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:11.6 | 29m | 3:20.0 | 44 | 450 | 11 |