Gavin Kuo 30:07 row
3,774m
Meters
30:07.3
Time
3:59.4
Pace
197
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
November 19, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 3,774m | 3:59.4 | 25 | 387 | 23 |
| 5:00.0 | 377m | 6:37.8 | 6 | 319 | 15 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 16 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 29 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 30 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 30:07.3 | 2m | 30:25.0 | 0 | 300 |