Gavin Kuo 30:14 row
5,925m
Meters
30:14.5
Time
2:33.1
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
November 21, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,925m | 2:33.1 | 97 | 635 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 30:14.5 | 35m | 3:27.1 | 39 | 435 | 13 |