Gavin Kuo 30:25 row
6,018m
Meters
30:25.6
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 22, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 6,018m | 2:31.6 | 100 | 645 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 30:25.6 | 82m | 2:36.0 | 92 | 616 | 21 |