Gavin Kuo 30:27 row
6,029m
Meters
30:27.9
Time
2:31.5
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 23, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 6,029m | 2:31.5 | 100 | 645 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 30:27.9 | 86m | 2:42.2 | 82 | 582 | 22 |