Gavin Kuo 30:18 row
6,053m
Meters
30:18.6
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
November 24, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 6,053m | 2:30.2 | 103 | 655 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 30:18.6 | 52m | 2:58.8 | 61 | 510 | 19 |