Gavin Kuo 30:11 row
6,044m
Meters
30:11.1
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,044m | 2:29.8 | 104 | 658 | 28 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 30:11.1 | 32m | 2:53.4 | 67 | 530 | 16 |