Gavin Kuo 30:22 row
6,029m
Meters
30:22.5
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 26, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 6,029m | 2:31.1 | 101 | 648 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:22.5 | 66m | 2:50.4 | 71 | 543 | 22 |