Gavin Kuo 30:08 row
6,199m
Meters
30:08.4
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 28, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,199m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 8 |