Gavin Kuo 30:26 row
6,053m
Meters
30:26.5
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 29, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 6,053m | 2:30.8 | 102 | 650 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:26.5 | 73m | 3:01.5 | 59 | 501 | 20 |