Gavin Kuo 30:11 row
6,066m
Meters
30:11.6
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 30, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,066m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:11.6 | 30m | 3:13.3 | 48 | 466 | 16 |