Gavin Kuo 30:10 row
6,089m
Meters
30:10.3
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 01, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,089m | 2:28.6 | 107 | 666 | 28 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:10.3 | 25m | 3:26.0 | 40 | 437 | 13 |