Gavin Kuo 30:11 row
6,067m
Meters
30:11.1
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 02, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,067m | 2:29.2 | 105 | 662 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 30:11.1 | 27m | 3:25.5 | 40 | 438 | 12 |