Gavin Kuo 30:09 row
6,048m
Meters
30:09.9
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 03, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,048m | 2:29.6 | 104 | 659 | 29 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 30:09.9 | 21m | 3:55.7 | 27 | 391 | 8 |