Gavin Kuo 30:16 row
6,025
Meters
30:16.7
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 04, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,025 | 2:30.7 | 102 | 646 | 326 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 30:16.7 | 44 | 3:09.7 | 51 | 431 | 2 | 20 |