Gavin Kuo 30:10 row
6,144m
Meters
30:10.4
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 06, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,144m | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 30:10.4 | 22m | 3:56.3 | 27 | 391 | 7 |