Gavin Kuo 30:10 row
6,144
Meters
30:10.4
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 06, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,144 | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 30:10.4 | 22 | 3:56.3 | 27 | 391 | 7 |