Gavin Kuo 30:15 row
6,190m
Meters
30:15.9
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 08, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 6,190m | 2:26.6 | 111 | 681 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:15.9 | 48m | 2:45.6 | 77 | 565 | 19 |