Gavin Kuo 31:04 row
6,278m
Meters
31:04.3
Time
2:28.4
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 09, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 6,278m | 2:28.4 | 107 | 667 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 31:04.3 | 210m | 2:33.0 | 98 | 635 | 26 |