Gavin Kuo 31:08 row
6,375m
Meters
31:08.2
Time
2:26.5
Pace
352
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 10, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.2 | 6,375m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 31:08.2 | 206m | 2:45.5 | 77 | 565 | 25 |