Gavin Kuo 30:18 row
6,204m
Meters
30:18.7
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 11, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,204m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 30:18.7 | 46m | 3:23.2 | 42 | 443 | 18 |