Gavin Kuo 30:10 row
6,118m
Meters
30:10.3
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 13, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,118m | 2:27.9 | 108 | 671 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:10.3 | 16m | 5:21.8 | 10 | 336 | 10 |