Gavin Kuo 30:22 row
6,037m
Meters
30:22.0
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 14, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 6,037m | 2:30.9 | 102 | 650 | 29 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 30:22.0 | 65m | 2:49.2 | 72 | 548 | 23 |