Gavin Kuo 30:22 row
6,037
Meters
30:22.0
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 14, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,037 | 2:30.9 | 102 | 644 | 326 | 29 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 30:22.0 | 65 | 2:49.2 | 72 | 490 | 3 | 23 |