Gavin Kuo 30:08 row
6,097
Meters
30:08.2
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 15, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,097 | 2:28.2 | 107 | 669 | 334 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 15 |