Gavin Kuo 30:35 row
6,078m
Meters
30:35.7
Time
2:31.0
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 16, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 6,078m | 2:31.0 | 102 | 649 | 29 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 30:35.7 | 106m | 2:48.3 | 73 | 552 | 24 |